Here are some tips for someone new to fasting for Ramadan:
- Start preparing early: Start by gradually reducing your food intake a few weeks before Ramadan begins. This will help your body adjust to the reduced calorie intake during fasting.
- Stay hydrated: Drink plenty of water and fluids during the non-fasting hours to avoid dehydration during the day.
- Have a balanced diet: Make sure to have a balanced diet during the non-fasting hours, including foods rich in protein, carbohydrates, and healthy fats to sustain your body during the fast.
- Avoid overeating during suhoor (pre-dawn meal) and iftar (fast breaking meal): Overeating can make you feel uncomfortable and lethargic during the fast. Try to eat small portions of food and drink plenty of water.
- Take naps: Taking short naps during the day can help you conserve energy and feel more rested.
- Avoid intense physical activity: Avoid intense physical activity during the day, especially during the hottest parts of the day, to avoid exhaustion.
- Stay focused and motivated: Use the time during fasting to reflect, read, or pray. Staying focused and motivated can help you get through the day.
- Break your fast with dates and water: Dates and water are traditional foods to break the fast and provide quick energy and hydration. Or something that is naturally sweet is good to break fast with if there are no dates around
- Be mindful of your health: If you have any health conditions or concerns, consult with your healthcare provider before starting the fast.
Remember, Ramadan is a time for self-reflection, spiritual growth, and connecting with others in the community. By following these tips and taking care of your body, you can make the most out of this blessed month.
Tajdid Al-Iman & Becoming Muslim.com 